Saturday, 13 March 2010
Plans for 2010
Saturday, 16 January 2010
Lake Wanaka Half

What can I say - just awesome!! I couldn’t have asked for more from my first “half-iron” distance race. Spectacular scenery, tip-top organization, fantastic support, glorious weather, and a great course - challenging but not killer.
The Challenge Series have run a full distance race in Wanaka for the last 2 years. This year they introduced a half-distance race to run alongside. As I was in New Zealand visiting family, there was no way I was going to miss it.
My race went pretty much to plan. My dream time was 5 hrs 30 mins. I wanted to be on the bike within 45 mins and was almost spot on, completing the swim and T1 in 45:46. The water was cold at 13.6oC but it was crystal clear and I never noticed the temperature. I did however wear a neoprene cap and booties (HTFU!).
My goal for the bike was 3:00 hrs and I made it (+T2) in 3:06:03, which was great considering the route was hillier and windier than I expected. My nutrition plan worked fine and I felt good getting off the bike.
Both my transitions were excellent, not sure what a lot of others were doing to take so long. Maybe that’s the benefit of doing sprints all of last season. I was hoping for a 1:45 half-marathon, so finishing the run in 1:49:02 was not bad considering most of it was on gravel. This gave me an official time of 5:40:51.
Can’t wait for the next race! Bring on the Swashbuckler!
Overall Result: 05:40:51 (78th out of 131)
Swim (1.9k): 42:16 (122nd)
T1: 3:30 (26th)
Bike (90k): 03:04:22 (88th)
T2: 1:41 (19th=)
Run (21k): 01:49:02 (66th)
Sunday, 15 November 2009
Saturday, 22 August 2009
National Team Relays
Sunday, 16 August 2009
Seaford Classoc

My first Olympic distance race. The sea swim was cut short due to the choppy conditions; I felt pretty sick getting out of the water. The run up the stony beach to T1 hurt like hell. Didn’t enjoy the bike much - 12 laps of an out and back loop, plus it was windy. The results show I didn’t move up the field at all on the bike which is unusual. The run went better.
Overall result: 02:22:35 (60th out of 169)
Swim (750m): 18:13 (71th, +T1)
Bike (40k): 01:18:47 (71th)
Run (10k): 45:35 (32nd, +T2)

